Every journey begins with a single step. Where you are today is just the launchpad for where you’ll go next.

Hi, i’m erika lilley

I'm a passionate coach committed to starting your transformation and supporting you every step of the way. My goal is to help athletes of all levels achieve their personal best. I focus on building core strength, enhancing single-leg stability, and fostering dynamic and explosive movement patterns to prevent injuries and improve functionality in both sports and everyday life.
Sports is an integral part of my life, shaping not only my career but also my family. Together with my husband, Jeff, we have a 9-year-old daughter, Samantha, who is a budding swimmer and dancer. Our family shares a love for athletics, and it's a joy to watch Samantha embrace her own athletic journey.

  • Over 20 years of experience

  • Certified Strength and Conditioning Specialist (CSCS)

  • Injury prevention specialization

  • Full-time strength coach for the SBCC Baseball Team

  • Certifications in Kettlebell Training, Olympic Lifting, USA Triathlon, and Precision Nutrition

  • A Commitment
    to Excellence

  • Certification & experience

    I've been a Certified Strength and Conditioning Specialist (CSCS) for over 20 years, specializing in injury prevention for overhead athletes like tennis, volleyball, baseball, and swimming. My additional certifications include Kettlebell training, Olympic Lifting, USA Triathlon, and Precision Nutrition. Since 2017, I have also served as the full-time strength coach for the SBCC Baseball Team.

  •  Athletic Achievements

    I am professionally certified in strength training, injury prevention, and nutrition, ensuring you get top-notch and reliable coaching

  • Transformative Coaching

    I currently coach over 150 full-time clients, ranging from ages 12 to 91. My programs for in-season athletes emphasize injury prevention, functional movement, and explosive dynamics, ensuring athletes can perform at their best in both sports and everyday life.

28 full-distance 
ironman finishes.
 
and more to go

Completing 28 Full Ironman Finishes is a testament to my endurance and dedication. Each race challenges me with an incredible 140.6 miles.

  • Swim

    2.4 miles

  • Bike

    112 miles

  • Run

    26.2 miles

  • Start achieving
    more than you 
thought possible

  • Achieve your goals with a program designed just for you. Discover how personalized coaching can transform your journey and elevate your performance. Ready to start your transformation?

    Find your program