Adult programs are designed for your fitness level and built to keep you motivated —stay strong, move well, and be part of a supportive community.

• Dynamic group classes for all levels 
• Women 55+
• HIIT groups
• Adult sport-specific training
• Yoga and pliability 
• Rope flow and stretch

Youth athlete programs are built to develop speed, strength, and smart movement — train in sync with your season and stay ready to perform.

• Specializing in overhead and rotational sports (volleyball, swimming, baseball, softball, basketball, golf, tennis)
• Nutrition for busy student-athletes
• Injury prevention and rehab
• Preparation for high school, junior college, and college athletics

Private coaching built around you — for fat loss, strength, or sport-specific goals, every session is tailored to fit your life.

• Triathlon-specific program (Sprint to Ultra Distance)
• Running-specific training (video analysis, race-specific programs)
• HYROX/SPARTAN FIT/DEKA-specific training
• Post-joint replacement therapy and strengthening

Experience VIP personal training with me, where you'll have unlimited access to specialized strength and nutritional programs. I offer 1-on-1 client focus and am available 24/7 for any questions or concerns. No goal is too big—I will help you achieve it. If personal attention is what you seek, I'm the strength coach for you.

If you would like to train virtually anywhere and have coach Erika at your fingertips anytime of day, Training Peaks program is the answer. It is super easy to use, via your mobile device or computer. You can access it anytime of day. Coach will be able to change your program on the go, and you get unlimited texts and emails with her.

Coach Erika can write a specific nutrition program for you and your needs. If you wan to lose fat, gain muscle, or overall become healthier in your eating habits and you need some accountability, she can help you.